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About Me

Susana Hall

Your Healthy Lifestyle & Nutrition Coach

Welcome to the crossroads of change.  If your current health habits feel like they’re falling short as you navigate the transformative years of your forties and beyond, know that there’s a vibrant pathway awaiting you.  I’m Susana, and I specialize in guiding women through the transformative years of their forties and beyond with energy, strength, and a zest for life inspired by my Portuguese roots. From the vibrant shores of Nazaré, Portugal, to the serene beauty of Kennett Square, PA, my path has been as colorful and diverse as the people I have the joy to coach today. I never envisioned fitness becoming a cornerstone of my life, especially after a childhood spent avoiding sports at all costs. But life has a way of teaching us through challenges. My transformation to a dedicated marathon runner and strength trainer is a testament to the profound changes we’re capable of at any stage of life. As a National Board Certified Health Coach backed by a solid foundation in Health Sciences, I’m committed to guiding you through your personal health revolution. Whether it’s shedding weight, sculpting your body, or reclaiming the joy of movement, I believe it’s never too late to craft your definition of health and vitality. Join me in reshaping your story. Together, we’ll turn the page to a chapter brimming with well-being and a renewed passion for the everyday wonders of a healthy life.

My Story

In my mid-thirties, I faced a personal reckoning. I knew something had to change. I made a solemn vow to shed the excess weight and become the healthiest version of myself—not just for me, but for the future I dreamed of. With determination as my compass, I set tangible goals, changed my nutrition and eating habits, embraced the discipline of strength training, and allowed the exhilaration of crossing finish lines to fuel my journey. The road wasn’t easy. It demanded sweat, resilience, and the courage to keep going when every muscle ached. But as each pound melted away, a new facet of me emerged. Eighty pounds lighter and immeasurably stronger, I’ve maintained this healthier me for over 15 years. This journey was more than a physical transformation—it was a metamorphosis of spirit and self-belief.

Professional Credentials
and Philosophy

Credentials are the bedrock of my practice, reflecting my commitment to the health sciences and effective coaching methods. However, the essence of my approach lies in its custom-tailored philosophy. I advocate for the power of habit, the validity of science-backed strategies, and the necessity of adapting to each unique individual. In “Healthy & Fit,” I address the distinct challenges that maturity brings, emphasizing a diet and exercise regime that shuns fleeting trends in favor of enduring wellbeing. As your coach, I offer more than just education—I provide partnership. We’ll unveil your most vibrant self, ready to thrive in health and happiness.

"I’m with you, Coach! Weight lifting is not my favorite and I need motivation and discipline, but I am feeling the benefits, feeling stronger and more balance. My bones are so excited for your advice! Thank you!"

-Busy professional seeking balance and health

Healthy & Fit: The 12-Week Transformation

“Healthy & Fit” is a journey of discovery and growth, where each week is a carefully designed step that naturally progresses from the last, perfectly adapting to your personal health needs and lifestyle. 

Weeks 1-4:
 Laying the Groundwork

We initiate your transformation with a practical and balanced approach to nutrition and physical activity, setting a strong and adaptable foundation for the weeks to come.

Weeks 5-8:
Building Strength and Knowledge

With the groundwork in place, we amplify our efforts. Goals are personalized, becoming more challenging as your body adapts and your understanding deepens, ensuring every step is manageable and impactful.

Weeks 9-12:
Cementing Lifelong Habits

In this final phase, we solidify the new habits you've developed. The focus is on integration into your daily routine, ensuring that your new healthy practices are not just sustainable but deeply satisfying.

Each phase of the program not only builds upon the previous but is tailored to evolve with you, ensuring that your journey to health is as dynamic and unique as you are. With ongoing personalized support and a wealth of educational resources, I’m committed to lighting the way to your self-reliance and flourishing in health. 

Nurturing Growth, Every Step of the Way

Your health journey is as individual as you are, and so is my coaching style. We’ll foster growth together, embracing each challenge and celebrating every victory. 

My Approach
to Client Relationships

Personal Connection, Tailored Coaching

Your journey to a healthier, fitter you is as unique as you are. That’s why my approach to each client relationship goes beyond generic advice. I believe in:

01. Listening First:

Understanding your story is my priority. What brought you here? What have you tried? What worked, and what didn’t?

02. Collaborative Goal Setting:

We'll set achievable goals that excite you, tailored to your life.

03. Building Trust:

I'm here to guide and support you, but also to challenge you when you need it.

04. Sustainable Change:

No fads. We focus on lifelong habits that stick.

05. Holistic Coaching:

It’s not just about diet and exercise. We’ll navigate the mental and emotional facets of change together.

I'm not just your coach; I'm your partner on this journey.

Ready to Transform Your Life? Let's Talk.

Whether you have a question, want to share a bit of your story, or you’re ready to take the next step, I’m here to listen and help guide you to the life you deserve.

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In 12 weeks, I guide women to conquer the cycle of quick fixes with a personalized path to nutrition and fitness. Conquer weight challenges, tone your body, and build resilience today.

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