Hi, I'm Susana! Embark on a life-changing path towards a more vibrant, healthier, and truly joyful life with me. My philosophy is simple: lasting health is built on sustainable habits, not fleeting trends. With a personal health journey spanning nearly two decades, I stand as a testament to the enduring power of a balanced approach to nutrition, movement, and mindset. As a proud holder of a National Board Certification in Health Coaching and a BS degree in Health Sciences, my expertise is not just academic—it's lived. My triumph over weight challenges, including maintaining an 80-pound weight loss for over 15 years, underpins my commitment to transforming lives. I believe in walking the walk, not just talking the talk.
Through my signature 12-week program, Healthy & Fit, I've had the privilege of guiding countless women to rediscover their strength and vitality, particularly during the transformative years of 40 and beyond. Your journey will be one of tailored strategies, compassionate understanding, and realistic goals, because your challenges are unique, and so are the solutions.
Ready to redefine your health? Let's craft your unique journey together. Dive into a world where being healthy and fit isn't a distant dream—it's your new reality.
Start your transformation today. Book your free consultation with me to learn more.
I empower clients with comprehensive knowledge and actionable strategies in nutrition, strength training, and cardiovascular health, fostering independence in their wellness journey.
I advocate for deep, joyful transformations that go beyond the physical, emphasizing the pleasure and positivity derived from a healthy lifestyle.
My approach is thoroughly holistic, considering not just the physical but also the mental and emotional wellbeing of my clients, tailored to their life’s rhythms and challenges.
I recognize the uniqueness of each client, adapting my methods to their evolving needs and providing steadfast support and accountability for every step they take.
